www.PaulFromStokeUK.com See this link for really good information on the use of instrumental music and the recovery of patients. http Musical Medicine Number One – Serotonine activator. by Paul Collier (C) 2010 All rights reserved. Image by Mike from sp34k.com (Thank you again Mike) This contains 10hz binaural tones, headphones/earphones are recommended PLEASE NOTE: I am not a doctor, I make no claims of what this music can or cannot do. I just want to help, as with all my music, I try to make it as relaxing as i can, and with this particular piece I have enbedded 10hz (10 cycles per second) brainwave frequencies, as research shows this has been linked with the production of Serotonin, a neuro chemical responsible for how happy we can feel. Persons with depression have been shown to be lacking in this chemical. Hence why on the outside they may seem to have everything and you would not think that they could not possibly feel sad…. But…. It doesn’t matter what you have or do not have, its all about how you feel. persons with depression can get better! persons with depression CAN GET BETTER! If you are one of these people, do not give up! I know of someone who once upon a time was feeling so low that he drank a pint of vodka along with a bowl full of tablets due to depression! and yet, just a few years later, he went on to follow his dream of writing music! you CAN GET BETTER! I wish you so much luck and happiness. Thank you for listening to my composition. Paul

www.ingolfwetrust.com Ingolfwetrust takes a look at what Ian Poulter has in his golf bag

Urban assault in North Seattle. Tunes: Alien ant farm, michael jackson Ride: 2004 KTM 625 smc Camera: GoPro Hero (wide)

Award winning Houston singer/songwriter Lee Alexander jams a sweet ditty in “Mayhaw Wine” for us. Learn more about Lee: www.alexandersongs.com www.BackSeatJukebox.com

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